Boost immune system (health class)

http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm 

 

After reading the Harvard Health Publication on boosting your immune system, in no less than three paragraphs, indicate 3-5 ways you will personally change your lifestyle to boost your immune system.  Please do not reiterate the information in the article verbatim. Instead, evaluate the material and explain your plan for implementing this course of action.